What is health, anyway?

(Just some thoughts… please e-mail your own thoughts on this.)

Excellent health is far more than just the absence of illness or disease.

Among other things, health is…

  • Balance
  • Strength
  • Energy
  • Enthusiasm
  • Being confident in your abilities
  • Being effective in what you do
  • Making good choices
  • Knowing you are loved
  • Having plenty of yourself to give away
  • The ability to adequately and easily protect oneself
  • Feeling safe
  • Being in touch with your spiritual side
  • Contentment
  • Flexibility and the ability to change and adapt


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