(Just some thoughts… please e-mail your own thoughts on this.)
Excellent health is far more than just the absence of illness or disease.
Among other things, health is…
- Balance
- Strength
- Energy
- Enthusiasm
- Being confident in your abilities
- Being effective in what you do
- Making good choices
- Knowing you are loved
- Having plenty of yourself to give away
- The ability to adequately and easily protect oneself
- Feeling safe
- Being in touch with your spiritual side
- Contentment
- Flexibility and the ability to change and adapt
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